The advertising and popular belief claim, that there must be only one perfect protein powder for women. They are wrong. The market offers you a huge variety of protein powders for women and each of them has its own benefits, qualities and weak sides. So you should not waste your time on a quest for the best powder ever created. Instead, you should concentrate on choosing the best protein supplement for you.
How To Choose The Best Protein Power?
A proper protein supplement has to meet several important requirements, such as:
- Contain a proper amount of nutrients;
- Be high in proteins;
- No artificial ingredients;
- Low amount of fats and carbohydrates;
- Must not form clumps;
- Must have a pleasant taste.
We have compiled the list of the best protein powder for women, according to the market and consumer rates. Let’s see, what each product can offer women and their goals.
- Whey Protein
This is a liquid protein supplement that reminds of a cheese production by-product. An easily digestible and delicious product, Whey Protein is rich in Leucine, one of the useful amino acids that help to prevent liver diseases and anemia and provide your body with proper nutrition. These qualities make this supplement one of the most popular supplements for muscle-building and consuming after the workout. The only disadvantage of Whey Protein is that it is not for lactose-intolerant people.
- Casein Protein
Another dairy-based supplement made from casein – the curd, formed in milk coagulation. It is high in protein and, therefore, is commonly chosen as for muscle-building. However, Casein is not digested as rapidly as Whey Protein. Therefore, it is recommended to consume this protein product before you go to bed.
- Egg Whites Protein
One of the best protein powder for women and weight loss product, egg product has an amazing biological value. Made of egg white, egg protein contains zero carbohydrates and fat, while providing you with important muscle growth nutrients. Make sure to follow the instructions as it takes more time for egg protein to digest.
- Soy-Based Protein
Soy is one of the best protein-containing ingredients for women. It has been confirmed to reduce breast cancer and heart disease risk. Nevertheless, several studies also claim that consuming soy can increase the cancer cell growth. Therefore, better avoid using soy supplements, if you belong to the risk group or just want to be safe than sorry.
- Vegan Proteins
There are many soy protein alternatives. The best vegan protein supplements for women that assist weight loss are pea and rice protein powder. A great source of proteins, rice protein has a pleasant taste and is rich in natural nutrients (80% of daily dose of essential nutrients). Pea protein is high in Leucine, which makes it a good choice both for weight loss and muscle-building.
There is also a hemp supplement, but it can hardly be called the best protein powder for women, weight loss product or anything else. It can be used as a healthy snack or added to food, but we do not suggest to build your entire fitness program around it.
As you can see, there are many options that fit an extensive range of purposes and preferences. Just a bit tinkering and dabbling – and you will find your perfect weight loss supplement.