Any weight loss supplement, shake, or program you want to be a part of should always have a component of exercise. Exercise isn’t a “silver bullet” in losing weight (it is actually a lot easier to eat less calories than it is to burn them in my opinion), exercise is a huge help in accelerating your weight loss plan.
This is especially the case with meal replacement shakes. Most shakes contain a lot of vitamins and other nutrients, including protein. Whey protein (which is used is the top shakes we review) is the best type of protein, as it can be quickly absorbed and give your muscles the benefit quicker whether you drink it before or after a workout.
As you exercise, you are literally tearing your muscles. Your body needs protein to rebuild those muscles and make them stronger. Men and women need different levels of protein, but after a good workout, make sure you eat around 15-25 grams (either with a shake or in your food), and also make sure to drink plenty of water immediately after a workout.
Exercising has two major benefits to helping your weight loss. The first is the obvious calorie burn that you will receive from moving your body. The second has to do with your muscle growth. The more muscle you have, the more calories you burn. That isn’t just during a workout, but throughout the day. A healthy exercise plan will not only include cardiovascular exercises, but also weight lifting and strength training to help build lean muscle.
Drinking a meal replacement shake with plenty of protein and a good exercise plan can be excellent for your weight loss goals, however consuming too much protein without exercising can have an opposite effect. Protein is most useful as an energy fuel and rebuilding muscles, however if it goes unused, it will be stored as fat. When you use a meal replacement shake that is rich in protein, you will need to have a steady exercise program that uses that protein to avoid gaining weight.
While using a meal replacement shake, at a minimum, exercise for at least 30 minutes 3-4 times a week. Depending on how much weight you need to lose, alternate between cardio and strength training exercises.