Quick Tips on Making Protein Shakes Easily
Protein is a very important ingredient of our diet. Intake of protein not only makes you stronger but it also cures various deficiencies. Diet experts always recommend the intake of proteins regularly to lead a healthy life. One of the most recommended diets is a protein shake, and it is not only meant for those who workout, but also for others too. It should be a part of your regular meal. The best part is that you can prepare it at home.
1. Green Protein Shake
To make the green protein shake, you need to first pour ½ cup red grapefruit juice in a bowl. On the other hand, chop up fruits and vegetables. Wash them before you start chopping. Chop 1 large apple, 1 cup kale, 1 cup cucumber, ½ cup celery, add 4 tablespoons of hemp hearts, add ¼ cup frozen mango and ½ tablespoon coconut oil. After adding everything in the bowl, blend it properly until the shake looks smooth. You can now serve it as it is or you can do a little bit of garnishing. The shake is a source of Vitamin C+A. And it contains iron and calcium. The amount of protein present in the shake is around 17 grams.
2. Bean Protein Shake
You can either use beans from a can, or you can cook it as well. It is an easy way to prepare beans. Once the beans are properly cooked, peel and chop a banana and then place it in a blender. It is recommended to use a frozen banana, to enjoy a cool drink. It will also make it creamy and thicker. Add almond milk and cocoa powder. Blend it until it becomes smooth. If you want to increase the proportion of protein, you can substitute 1% almond for milk. It will increase the amount of protein by 7%.
3. Nut Protein Shake
To make a Nut Protein Shake, add peanut butter or almond butter in soy milk. For the sweetening purpose, add one banana and a tablespoon of cocoa powder. Blend all the ingredients until it gets smooth. Enjoy the healthy benefits combined with a delicious taste. Also, notice that it yields 18 grams of protein.
4. Tofu Protein Shake
It is a delicious and very healthy type of protein shake. To prepare Tofu Protein Shake, slice the banana into small discs. This will make it easier to get grind with other ingredients. Add soy milk, tofu and peanut butter to the blender with banana slices. Tofu is a very healthy ingredient that should be added to your diet. It provides more protein and iron. Blend the ingredients until it gets ready and then enjoy the delicious flavor of Tofu Protein Shake, with added benefits.
So these are some of the most natural ways of making a protein shake. It is healthy and delicious at the same time. The natural ingredients will yield better results than the protein supplements available in the market. And it will only give you positive results; not only the with intake of protein but will increase it is also enriched with vitamins and calcium.