If you are motivated and ready to lose weight, a meal replacement shake is usually an excellent option. There are a few reasons you might not want to use a meal replacement shake. Let’s explore these reasons:
You are already eating a healthy diet.
If you are replacing a healthy meal with a shake, it doesn’t make much sense. It is always far better to get your nutrients from the original source – real foods like fruits and vegetables – than from supplements and vitamins. The purpose of a meal replacement shake is to replace a meal that would otherwise be high in calories and low in nutrition with one that will still allow you to feel full, but nevertheless give you the right supplements your body needs. If you tend to skip breakfast or lunch and then eat a very large meal at dinner, a meal replacement shake would be perfect for you, as you would feel full longer adding few calories to your overall intake. However, if you tend to eat high protein meals for breakfast and salads for lunch, then you are better off getting your nutrition from those natural sources instead of a shake.
Also Read: Top 5 Best Protein Powder for Women
You are not planning on other diet or exercise.
For your overall success in weight loss, there is nothing that can replace proper dieting and exercise. A meal replacement shake can only help you if you are willing to put in the effort. Don’t expect shakes to be your magic weight loss trick while you lay on the couch watching television. The only way a shake will work is if you supplement it with some form of exercise. Most meal replacement shakes are high in protein – long burning fuel for your body. If you don’t burn that fuel, it will end up being added as fat. A shake will help you suppress your appetite, allowing you to cut calories while you exercise and eat better.
You are using shakes to as a “cleanse.”
Some new age medical professionals advocate “cleansing” your body, which is not eating any food, while your only intake is vitamins as a way to clean out your body. This way of thinking is wrong. The best thing you can do for your body is to eat natural nutrient-rich foods. When this becomes difficult, a meal replacement shake can help keep you full while still offering a level of nutrition. Shakes should never be used as your only form of food.
As always, before you start any supplement, talk to your doctor and come up with a workable plan that will promote long lasting weight loss.